Posted: November 04, 2020
In our martial arts practice, one of the main areas of focus for our members of all ages is self-development and mindset.
Definition of “Mindset”The dictionary defines the term mindset as “the established set of attitudes held by someone”.
Posted: November 04, 2020
Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents and children. Of course, returning to school safely is at the top of everyone’s list, but parents must also be aware of the potential for anxiety or stress in their children. Children could develop symptoms of anxiety, depression, and post-traumatic stress disorder. This can play an important part in physical health, performance at school, behaviour, and quality of life.
The good news is there are steps we can take to help our kids get back to school safely and with confidence. We’ve put together a list of tips to help you and your family have a happy and successful back-to-school time!
Posted: November 04, 2020
It might seem far-off, you might even still have snow on the ground! But before you know it, Summer will be here, and with it: longer days, no school, and lots of free time for kids. It’s never too early to start planning for the inevitable joys and challenges of Summer!
Summer is a time for fun, yes, but while our kids have so much time on their hands, parents can end up overwhelmed and over-committed just trying to balance busy lives with the time demands of bored kids. And we don’t want them to just sit inside all day glued to digital devices, either, but kids today have to be much more alert than earlier generations. Watching the local news can terrify any parent, but with some simple safety strategies and carefully planned activities, we can face these challenges and feel much more confident about our children’s safety AND the quality of their summer experience!
Here are some essential safety tips you can teach your child NOW: